Workshops

What is Functional Medicine Health Coaching?

Health Coaching that takes a holistic, person-centered approach, blending the science-based principles of Functional Medicine, nutrition, mind-body medicine and positive psychology with the art of coaching to empower people to achieve their highest well-being.

Grocery Store Tour: Eating the Rainbow

Looking to add a greater variety of fruits and veggies to your family meals? Wondering how to make it fun, no-hassle, and interactive for you and your kids? Join us for a tour of the grocery’s perimeter and learn how "Eating the Rainbow" can be fun, tasty, and increase your disease busting phytonutrients! Put learning into action by using the fun, phytonutrient “Rainbow” checklist to empower your kids (and your whole family) to eat more colors of the rainbow at each meal! Everything is provided, just come learn and have fun together!

Ages: 4- 15 (Parents attend free) Length: 1.5 hrs

Click to enroll:

9828 4/18 Saturday 10:00am Whole Foods Kentlands $35 (resident)

9829 5/16 Saturday 10:00am Whole Foods Kentlands $35 (resident)

Eating the Rainbow: Have Fun and Be Healthy

Looking to introduce more healthy color (and phytonutrients) into your family meals? Wondering how to make it fun, no-hassle, and interactive for you and your kids? Look no further! In this family workshop, we’ll have fun learning about the benefits of “Eating the Rainbow”, how to get more phytonutrients into your family’s meals, and showing your child how to use the fun Phytonutrient “Rainbow” Checklist to empower him/her to eat more colors of the rainbow at each meal! Everything is provided, just come learn and have fun together!

Ages: 4- 10 (Parents attend free) Length: 1.5 hrs

Click to enroll:

9826 4/4 Saturday 10:00am Benjamin Gather Center $35 (resident)

8927 5/2 Saturday 10:00am Benjamin Gather Center $35 (resident)

Discover Your Character Strengths: Flourish in Your Life!

Interested in discovering your character strengths to enhance well-being and flourishing in your life? Does building upon your strengths, rather than fixing your weaknesses resonate with you? In this interactive workshop, you’ll learn how to positively influence your well-being by focusing on your highest character strengths. We’ll explore 1) what a character strength is, 2) how knowing and using your unique character strengths can help you achieve your goals, equip you for life’s challenges, and increase fulfillment, and 3) strategies to put your character strengths into action to thrive in life!

Ages: 16+ Length: 1.5 hrs

Click to enroll:

9830 4/3 Friday 6:00pm Activity Center Boherer Park $35 (resident)

9831 5/1 Friday 6:00pm Activity Center Boherer Park $35 (resident)

9832 5/22 Friday 6:00pm Activity Center Boherer Park $35 (resident)

Power Up Your Brain: Strategies to Optimize Your Brain!

Interested in learning how to optimize your brain? In this workshop we’ll explore key lifestyle factors that impact brain health (sleep and relaxation, exercise & movement, nutrition, stress, relationships & community) and how to maximize them for success, research-based strategies that support brain health, and how you have the power to modify your lifestyle to maximize your personal wellness.

Ages: 16+ Length: 1.5 hrs

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9834 4/24 Friday 5:30pm Activity Center Boherer Park $35 (resident)