Online Workshops

What is Functional Medicine Health Coaching? 

Health Coaching that takes a holistic, person-centered approach, blending the science-based principles of Functional Medicine, nutrition, mind-body medicine and positive psychology with the art of coaching to empower people to achieve their highest well-being.




Resilient You: Being Your Best in Uncertain Times

Discover how to use your personal character strengths, modifiable lifestyle factors (sleep and relaxation, exercise & movement, nutrition, stress, relationships & community), and a growth mindset to build personal resilience, navigate stresses, and be your best in spite of challenging circumstances.  This class will meet for three consecutive sessions. 

Ages: 16+, Length: 1 hr (3 sessions total)




                    4/16         Friday 5:30pm    online class     $25 


Power Up Your Brain: Strategies to Optimize Your Brain! 

Interested in learning how to optimize your brain? In this workshop we’ll explore key lifestyle factors that impact brain health (sleep and relaxation, exercise & movement, nutrition, stress, relationships & community) and how to maximize them for success, research-based strategies that support brain health, and how you have the power to modify your lifestyle to maximize your personal wellness.

Ages: 16+, Length: 1.5 hrs                                                   


 Eating the Rainbow: Have Fun and Be Healthy 


Looking to introduce more healthy color (and phytonutrients) into your family meals? Wondering how to make it fun, no-hassle, and interactive for you and your kids? Look no further! In this family workshop, we’ll have fun learning about the benefits of “Eating the Rainbow”, how to get more phytonutrients into your family’s meals, and showing your child how to use the fun Phytonutrient “Rainbow” Checklist to empower him/her to eat more colors of the rainbow at each meal!  Everything is provided, just come learn and have fun together! 

Ages: 4- 10  (Parents attend free), Length: 1.5 hrs 


Go! Gaithersburg Spring Sessions 

Discover and Learn. Sign-up today! 

                                 Gaithersburg RecXpress:

Workshops taught by Mandy Tumulty

Discover Your Character Strengths: Flourish in Your Life! 

Interested in discovering your character strengths to enhance well-being and flourishing in your life? Does building upon your strengths, rather than fixing your weaknesses resonate with you? In this interactive workshop, you’ll learn how to positively influence your well-being by focusing on your highest character strengths. We’ll explore 1) what a character strength is, 2) how knowing and using your unique character strengths can help you achieve your goals, equip you for life’s challenges, and increase fulfillment, and 3) strategies to put your character strengths into action to thrive in life!  Ages: 16+, Length: 1.5 hrs 



Modifiable Personal Lifestyle Factors
Sleep & Relaxation
Exercise & Movement
Relationships & Community

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