About

Areas of Focus

Asking key questions to uncover root causes
Detailed health histories (FM timeline & matrix)
Bredesen Protocol education
PreCODE and ReCODE report education
Functional Medicine food plan education
SMART goal development & tracking
Modifiable lifestyle factor education
Strengths-based coaching
Mindfulness practices
Reversing cognitive decline & optimal aging

What is Functional Medicine Health Coaching?

Health Coaching that takes a holistic, person-centered approach, blending the science-based principles of Functional Medicine, nutrition, mind-body medicine and positive psychology with the art of coaching to empower people to achieve their highest well-being.

What can you expect?

Health coaching tailored to your health goals. For example:

Health coaching support that empowers you to achieve your health goals
Health coaching support that empowers you to achieve physician prescribed health goals/lifestyle changes
PreCODE and ReCODE report & Bredesen Protocol Education
Functional Medicine Food Plan education
Strengths based health coaching (VIA Survey Character Strengths identification and applied positive psychology)
Health coaching support that empowers you to set and achieve SMART goals!
Education about strategies to enhance modifiable lifestyle factors (Sleep & Relaxation, Exercise & Movement, Food & Nutrition, Stress & Relationships, and Environment)