About
Areas of Focus
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Asking key questions to uncover root causes
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Detailed health histories (FM timeline & matrix)
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Bredesen Protocol education
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PreCODE and ReCODE report education
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Functional Medicine food plan education
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SMART goal development & tracking
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Modifiable lifestyle factor education
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Strengths-based coaching
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Mindfulness practices
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Reversing cognitive decline & optimal aging
What is Functional Medicine Health Coaching?
Health Coaching that takes a holistic, person-centered approach, blending the science-based principles of Functional Medicine, nutrition, mind-body medicine and positive psychology with the art of coaching to empower people to achieve their highest well-being.
What can you expect?
Health coaching tailored to your health goals. For example:
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Health coaching support that empowers you to achieve your health goals
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Health coaching support that empowers you to achieve physician prescribed health goals/lifestyle changes
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PreCODE and ReCODE report & Bredesen Protocol Education
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Functional Medicine Food Plan education
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Strengths based health coaching (VIA Survey Character Strengths identification and applied positive psychology)
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Health coaching support that empowers you to set and achieve SMART goals!
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Education about strategies to enhance modifiable lifestyle factors (Sleep & Relaxation, Exercise & Movement, Food & Nutrition, Stress & Relationships, and Environment)
Ready to start living your best life?
Modifiable Personal Lifestyle Factors
Sleep & Relaxation

Exercise & Movement


Nutrition

Stress
Relationships & Community

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