Steps to Get Started
Take Action
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Take 10 minute Health Assessment to find out your Health Score
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Select best date/time to meet with Mandy to review your Health Score
Take Action
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Book your Free introductory coaching call with Mandy Tumulty, (FMCHC & NBC-HWC)
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Review your Free Health Score with Mandy
And Enjoy...
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Personal Health Score
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Free introductory coaching call with Mandy Tumulty, (FMCHC & NBC-HWC
Take Action
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Discuss your current health and wellness drivers/needs
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Discuss your wellness goals
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Discuss coaching support options
And Enjoy...
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Full attention of coach focused on your health story & wellness goals
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Your Personal Strengths (VIA survey)
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Wheel of Life
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Institute for Functional Medicine (IFM) support materials relevant to coaching session (tools, job aids, FM food plans
Take Action
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Collaboratively, review detailed health history and health story
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Discuss key motivating factors and strengths
And Enjoy...
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Personal FM timeline
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Detailed health history report
Take Action
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Review detailed health history
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Co-create wellness goals and targets
And Enjoy...
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Collaboratively developed SMART wellness goals
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Monitoring progress towards wellness goals
Take Action
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Select and sign-up for the coaching support package that fits your wellness needs
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Implement actions to achieve wellness goals
And Enjoy...
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One-on-one Functional Medicine Health Coaching
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Monitoring/tracking quarterly Health Assessments results and progress towards wellness goals
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Over-time quarterly health assessment report
Step 1
Take Free Online Health Assessment
Step 2
Book & Attend Free Intro Coaching Call
Step 3
Schedule Initial Coaching Consultation
Step 4
Review Health History
Step 5
Co-create
Wellness Goals & Targets
Step 6
Take Ongoing Action Toward
Wellness Goals